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Mental health or mental fitness is no longer considered an intangible but crucial for overall health. The two go hand in hand. Mental and physical health together mean wellness for our body, spirit, and soul.

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Challenges are a huge part of life and so are dreams. Jesus tells us in John 10:10, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” The life He promises is one of His salvation, our reconciliation with Him, and the promise of eternal life. With Christ, we are under His protection. With Him, we can experience life to the full, an abundant spiritual life empowered by Jesus living